by Atiba, October 5, 2015


The information and training instructions contained in This Way Journey website is for educational and resource purposes only.  It is there to

help you make informed decisions about fitness training for sport.  It is not a substitute for or an addition to any advice given to you by your


If you intend on utilizing information from This Way Journey, you should consult your physician.  You are personally responsible for the way

information on the This Way Journey website is perceived and utilized and you do so at your own risk.

This Way Journey (or any persons associated), are not responsible for any injuries or problems that may occur due to the use of this website or

the advice contained within.  In addition, This Way Journey will not be held responsible for the conduct of any companies and websites

recommended within this site.

Developments in medical research can change and impact the fitness and nutritional advice contained in this website.  There is no assurance

that the advice contained in this site will always include the most recent finding and developments.

If you live in the United States and think you are having a medical/health emergency, call 911 or your health care professional immediately.

Fitness pictures may show participants with very little clothing and may be considered sexually explicit.  Please do not utilize this site if you find this type of material offensive.