Individual Fitness and Sport Performane: With over 20 years of experience in boxing and fitness training. This Way Journey offers extremely effective exercise coaching that will help you finally reach your individual fitness goals and/or excel in your team sport. Whether you are just getting started on your journey, or you are looking for that next level , This Way Journey has the right plan for you.

Athletes ask about speed and agility training. Learn exercises and drills that will target your quick twitch muscles and help you become more explosive in your respective sport. Personal training is also available.

Weight loss classes daily! Our bootcamp and fat furnace classes get results!

This Way Journey Youth Fitness classes are one of the city’s best kept secrets. Classes provide a fun high energy environment. Coaches teach fitness through a variety of exercises that improve strength, speed, change of direction and agility.